FIVE HEALTHY TIPS TO START THE NEW YEAR
(Sponsored article)
2018 is here and that means the inevitable New Year’s Resolutions! As cliché, as it may sound the New Year, provides the perfect opportunity to clear the slate and achieve the best version of yourself. We have five top tips to kick start the New Year.
Get up and get it done
Set goals this new year, we recommend making the conscious effort to wake up early. Studies show that people who wake up early are not only more productive throughout their day but it facilitates in reaching one’s long-term goals. We aren’t saying you need to be the next Michelle Obama and wake up at 4:30 am but try by setting your alarm 45minutues earlier than usual and see for yourself just how much more you can get done in your day.
Make health a priority
To reach goals and have the energy levels you desire so intensely, you need to fuel your body according. This can be achieved by taking a packed lunch to work, or perhaps having one green smoothie a week to give you an added hit of vitamins. If neither of these sounds desirable to your taste buds, we recommend introducing some multivitamins into your diet. Vitamins can boost your health and energy and are easy to introduce into your daily routine, check out the amazing range of vitamins available at Clarkes Amcal Pharmacy, Woy Woy.
Get outdoors
Move away from your phone, computer and television screens and let the sunshine hit your skin. Head to the beach this new year or check out some of the amazing local bushwalks the coast has to offer. From a casual stroll to an outright trek we have you covered with these five Central Coast walks, enjoy the fresh air and amazing scenery that we get to call home.
Look good, feel good
Dress for success this New Year, kick-start the working year with a new ensemble. First impressions last, so set yourself up for the new year with Westfield Tuggerah. It is a one-stop destination to revamp your wardrobe, find an array stylish woman’s and men’s workwear like this mens suit or this women’s stylish workwear.
Keep it fun
Whatever it is you are doing to bring in the New Year make sure you are enjoying yourself. Habits are only formed when you are truly happy. This may mean joining a sporting team to achieve your fitness goals or giving yourself a personal reward for a career goal you achieve. Whatever you choose do it with fun in mind.
By Courtney Clout
Image source: Pixabay
